04/02/2015 - 12:15 PM - 1:15 PM
Come and join us for BODYPUMP on Thursdays at 12:15pm with Maria!
BODYPUMP Is the original barbell class that strengthens your entire body Fast! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.