"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." – Joseph Pilates

Welcome to the home of Colorado Athletic Club-Boulder's premier Pilates studio! Our certified instructors are passionate about helping you reach your full potential through personal Pilates sessions and semi-private Pilates group classes. We welcome individuals from all walks of life – beginners, intermediate students, and those more advanced. 

So, what exactly is Pilates? The method was developed by health guru Joseph Pilates and is a specialized form of resistance training performed on unique spring-loaded machines (such as the Reformer and Chair) or floor mats, often with props. One of the unique aspects of Pilates is that it can be adapted to meet anyone’s needs, from the first-time exercisers and those rehabbing an injury, to the professional athlete looking for a challenge.

Benefits of Pilates:

:: Reduces body fat
:: Develops strong, lean and toned muscles
:: Significantly strengthens the core
:: Boosts energy
:: Prevents injury and enhances athletic performance
:: Improves posture, flexibility and balance
:: Helps alleviate back pain

In our Pilates studio, you'll train on the world’s top brand of equipment, STOTT PILATES®, and work with Boulder's most experienced and talented instructors who will help you bend and stretch your way to a seriously sculpted physique. All of our classes are cutting-edge, safe, effective and FUN; check out our schedule and class descriptions to get an idea of what each one offers. Whether you choose to do Pilates Mat – the essence of all Pilates work and always complimentary with membership – or would prefer to work on the equipment, with consistency you will enjoy all the benefits of Pilates. 

We look forward to seeing you in the studio! For more information on the Pilates program at Colorado Athletic Club-Boulder, please contact us at 303.501.1700.

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Additional Instructors

Diane Bartko

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Tiana Gray

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Missie Sunderland

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Diane Caldwell

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Whitney Grafa Shea

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Lexy Adkins

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Jodi Woodruff

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