GET YOUR OM ON with the most talented and passionate certified instructors in Boulder.
Colorado Athletic Club-Boulder offers its community a new way of defining health clubs and yoga studios. The two had always been separate. If you wanted to work out, you became a member of a gym. You wanted to practice yoga? That meant choosing from one of the many studios in the Boulder area. Not anymore.
With more than 55 classes per week, from Yin Yoga and Restorative Yoga, to Power Vinyasa and Hot Yoga (be prepared to sweat, as this popular class is held in a heated room to help detoxify the body and clear the mind), we invite you to come in and experience the many benefits that yoga can bring.
5 Benefits of Yoga
:: A brighter, broadened outlook. Yoga inspires your mind to fully blossom like a lotus garden.
:: Proven to reduce the symptoms associated with manychronic illnesses or conditions, including diabetes, multiple sclerosis, asthma, arthritis, back pain, hormonal fluctuations, depression, respiration problems, high blood pressure, high cholesterol and insomnia
:: Reduces the risk of developing osteoporosis, heartdisease and stroke
:: Increased flexibility. Yoga makes you a better parallel parker, as you’ll be able to twist more easily. Seriously though, improved flexibility can prevent injuries, enhance sport performance, and result in fewer aches and pains.
:: A better body. Yoga helps to increase your metabolism while also providing a calming, low-impact workout. In time, your muscles will become balanced, longer, leaner and super sculpted.
If these benefits or the fact that your yoga pants have been worn everywhere except a yoga class – have convinced you to try yoga, then root like a tree pose and branch out to the Club today. Browse our complete schedule of complimentary, unlimited yoga classes and find one that suits you, or, since they’re included with membership, why not try them all? Get started with a Free Trial Pass.