Over the past five years, small group training has proven to be one of the most successful workout strategies one could have. The commitment of a personal trainer may not be for everyone, but in a small group you still have the benefits of an instructor along with the motivation and camaraderie that comes from working with others.

You can quickly see how you’re getting the best of both worlds here, can’t you? Our groups typically range from 4-8 participants, and then it’s all about pushing yourself to reach your individual goals, aided by the knowledge of our expert staff. A little friendly competition may help as well, but the focus is on having fun and getting fit.

Try popular programs like FitExpress or bootcamps, or check our online schedule and target one that sounds like it’s your style. See? Even though we’re talking about groups, it still comes back to you.

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