Tuesday and Thursday early AM runs and training
Concourse and Holy Innocents
04/29/2014 - 05:45 AM - 12:00 AM
Tuesday and Thursday mornings at 5:45AM with Debbie Alexander. Tuesday morning runs are from the Concourse, meet in the front lobby for a moderate hilly route, distances vary from 5 to 7 or 9 miles depending on the distance you need to train for. All levels welcome!
Thursdays, it's Track Attack, at Holy Innocents School. Runners and Triathletes are welcome! These workouts are designed to increase speed, agility, and improve running performance while having FUN. All workouts are created and led by top age group triathlete Debbie Alexander. For more information, contact Debbie at firstname.lastname@example.org or 404.210.8413 or Tracy Meazell at 770.698.2090. Make your time count this season!