Philosophy
I believe a well-rounded program, combined with proper nutrition, can help my clients to achieve any goal they set for themselves. Setting short-term goals to achieve the long-term goal is also essential to a good program. The right program will consist of proper lifting technique and a series of exercises designed to build lean, sculpted muscles. This, combined with an aerobic conditioning program, will increase metabolism and decrease fat weight.
Credentials
:: B.S., Exercise Science, GA State
:: Certified Strength and Conditioning Specialist
:: National Strength and Conditioning Association
:: Meridian Flexibility
Specialties
:: Sport-specific training for the elite or recreational athlete
:: General fitness guidelines for strength programs
:: Improving body composition, fat loss
:: Power-lifting techniques and training
:: Improved strength and flexibility
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