I believe in work! It takes effort, discipline, letting go of excuses and self impose mental limitations. Belief in one's self is essential to creating the life you desire. Take charge of your health, your life depends on it. With a positive attitude and upbeat personality, I encourage and motivate my clients to take the limits off and be the best they can be. I educate my clients with a hands on approach and personal coaching to ensure individual success with a "NO Excuses" policy.
:: Increase in lean muscle tissue
:: Strength Training and Conditioning
:: General fitness for daily activities
:: Proper technique for weight lifting, core and flexibility training
:: Improving body composition, fat loss
:: Body Building / Figure / Bikini Competition