Admit it: you have your workout plan but your rarely consider your recovery plan. 

Discover the benefits of a regular massage and watch your performance improve. Or just feel better. At Harbour Island Athletic Club, we like to think of our spa and massage services as the secret ingredient to complete health and wellness. Our massage therapists work closely with our personal training team to make sure that your wellness plan is designed uniquely for you, your needs and your massage therapies compliment your workout plan.