If you’ve been searching for an Albuquerque yoga center that offers a wide variety of classes taught by knowledgeable experts in a comfortable setting, look no further than Riverpoint Sports & Wellness. Whether you’re a first-time student who doesn’t know a downward dog from a cat flow, or you’re a seasoned veteran looking for more of a challenge, our schedule is bound to have you saying “Namaste” in no time.
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Yoga originated in India more than 5,000 years ago. Since then it has been renowned for its ability to increase muscle strength and improve flexibility throughout the body. But unlike some other popular forms of exercise that aim to get the adrenaline pumping, this ancient practice focuses a slower pace, fluid movements and controlled breathing. Yoga has the power to reduce stress and soothe the soul while simultaneously toning your body. What more could you ask for?
With a long list of classes to choose from – including beginning yoga, Ashtanga Vinyasa, and even all-ages Family Yoga – our yoga center is nearly always humming with activity. In addition to learning and practicing various poses, you’ll also concentrate on breathing exercises and meditation techniques.
Located near the neighborhoods of Corrales and Rio Rancho, yoga classes at Riverpoint Sports & Wellness are convenient to all northern Albuquerque residents who are looking to balance their mind, body and soul through the ancient art of yoga. Browse our schedule of free classes and get started on your path to wellness today.